Directions:
- Mix together ground beef, onion, Parmesan cheese, eggs, parsley, cornflakes, garlic, oregano, pepper, and salt in a large bowl; blend well.
- Spray a large baking dish or sheet with nonstick spray (Pam).
- Shape meat mixture into 1 1/2 inch balls and place in prepared pan.
- Bake at 350°F for 20 minutes or until firm to touch.
- Heat marinara sauce in a saucepan according to package directions.
- Add meatballs and simmer 15 minutes or until sauce is slightly thickened.
- Spoon 5-6 meatballs onto bottom half of rolls.
- Add enough sauce on top to coat.
- Cover with top half of roll and serve.
- Slightly messy but worth it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.16 Kcal (1391 kJ) | ||
| Calories from fat | 100.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 132.19mg | 44% | |
| Sodium | 831.24mg | 35% | |
| Potassium | 516.77mg | 11% | |
| Total Carbs | 22.78g | 8% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 32.76g | 66% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 4.2mg | 23% | |
| Calcium | 163.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 170.73 Kcal (715 kJ) | ||
| Calories from fat | 51.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 17% | |
|---|---|---|---|
| Cholesterol | 67.94mg | 44% | |
| Sodium | 427.27mg | 35% | |
| Potassium | 265.62mg | 11% | |
| Total Carbs | 11.71g | 8% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 16.84g | 66% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 2.1mg | 23% | |
| Calcium | 84.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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