Amount Per 1 Serving
Calories	3253.1 Kcal (13620 kJ)
Calories from fat	626.31 Kcal
		% Daily Value*
Total Fat	69.59g	107%
Sodium	1086.08mg	45%
Potassium	3902.73mg	83%
Total Carbs	449.21g	150%
Sugars	55.55g	222%
Dietary Fiber	47.61g	190%
Protein	201.83g	404%
Vitamin C	181.5mg	302%
Iron	13mg	72%
Calcium	379.8mg	38%

Amount Per 100 g
Calories	135.18 Kcal (566 kJ)
Calories from fat	26.03 Kcal
		% Daily Value*
Total Fat	2.89g	107%
Sodium	45.13mg	45%
Potassium	162.17mg	83%
Total Carbs	18.67g	150%
Sugars	2.31g	222%
Dietary Fiber	1.98g	190%
Protein	8.39g	404%
Vitamin C	7.5mg	302%
Iron	0.5mg	72%
Calcium	15.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

70.1

Points
81

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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