Ingredients:
- 2 tabs spns flour /blend with a little water to a paste.
- salt /pepper /bay leaf/pinch mixed herbs
Directions:
- Wash Chicken and place in Stock pan to boil.Just covered with stock or water.Add first 7 ingrediants and simmer.Stir Gently..1 hr.Skim We,ll during cooking.
- -
- .Check Chicken if cooked .Remove from stock and take off- the white meat.
- Disgard any bones or skin.
- Re -simmer stock .Add last 4 ingrediants.
- -
- When thick,add meat at last minute before serving.
- If wished you can add small dumplings.
- Thses can be placed on top soup,with lid on 1 minute, before ready to serve. Once you lift lid -SERVE.
- EASY BUTTER DUMPLINGS.
- -
- Rub 1 tablespoon butter,into 1 /2 cup (SR Flour.)Salt/Pepper/Mix with water to soft dough.Drop from teaspoon, into boiling liquid,and put lid on 1 min only.Serve and Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.96 Kcal (1687 kJ) | ||
| Calories from fat | 187.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.79g | 32% | |
|---|---|---|---|
| Cholesterol | 118.68mg | 40% | |
| Sodium | 1036.35mg | 43% | |
| Potassium | 436.78mg | 9% | |
| Total Carbs | 23.17g | 8% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 27.75g | 56% | |
| Vitamin C | 7mg | 12% | |
| Iron | 2.2mg | 12% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 161.41 Kcal (676 kJ) | ||
| Calories from fat | 74.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 32% | |
|---|---|---|---|
| Cholesterol | 47.54mg | 40% | |
| Sodium | 415.11mg | 43% | |
| Potassium | 174.95mg | 9% | |
| Total Carbs | 9.28g | 8% | |
| Sugars | 1.57g | 16% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 11.12g | 56% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 0.9mg | 12% | |
| Calcium | 30.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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