Directions:
- Thaw shrimp, if frozen; halve length-wise.
- In a large saucepan cook onion and garlic in oil till tender.
- Stir in undrained tomatoes, tomatoe sauce, potato, green pepper, celery, carrot, thyme, pepper, and hot pepper sauce.
- Bring to boiling; reduce heat.
- Cover and simmer 20 to 25 minutes or till vegetables are tender.
- Stir in shrimp, clams, and parsley.
- Bring to boiling; reduce heat.
- Cover and simmer 1 to 2 minutes more or till shrimp turns pink.
- Spoon into serving bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.69 Kcal (928 kJ) | ||
| Calories from fat | 86.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 15% | |
|---|---|---|---|
| Cholesterol | 24.28mg | 8% | |
| Sodium | 1090.17mg | 45% | |
| Potassium | 410.36mg | 9% | |
| Total Carbs | 29.01g | 10% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.96 Kcal (519 kJ) | ||
| Calories from fat | 48.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 15% | |
|---|---|---|---|
| Cholesterol | 13.58mg | 8% | |
| Sodium | 609.59mg | 45% | |
| Potassium | 229.46mg | 9% | |
| Total Carbs | 16.22g | 10% | |
| Sugars | 3.91g | 28% | |
| Dietary Fiber | 1.91g | 14% | |
| Protein | 3.25g | 12% | |
| Vitamin C | 13.7mg | 41% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.8mg | 8% | |
| Calcium | 28.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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