Directions:
- Cook the lentils in just over a litre of salted water.
- Bring to a boil, reduce the heat and simmer, covered, for 15-30 minutes, depending on the type of lentils you are using.
- When the lentils are quite tender, add the rice to the lentils and continue simmering until the rice is cooked, adding water if necessary.
- Cook the macaroni in a separate pot.
- Rinse and strain when done.
- Meanwhile, fry the onions and garlic in the oil until golden.
- Add the tomatoes, chilli flakes, salt and pepper to taste and let it bubble for 10-20 minutes or until thickened and sauce like.
- You can now blitz the sauce in a food processor until smooth or just leave as is.
- Mix the lentils, rice and macaroni together in one pot.
- Place some of the lentil mixture on each plate and top with tomato sauce.
- Sprinkle with more hot chili powder or salt and pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.74 Kcal (1242 kJ) | ||
| Calories from fat | 50.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 13.01mg | 4% | |
| Sodium | 6.64mg | 0% | |
| Potassium | 410.49mg | 9% | |
| Total Carbs | 50g | 17% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 11.36g | 45% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 18.8mg | 104% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.02 Kcal (741 kJ) | ||
| Calories from fat | 30.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 9% | |
|---|---|---|---|
| Cholesterol | 7.76mg | 4% | |
| Sodium | 3.96mg | 0% | |
| Potassium | 244.88mg | 9% | |
| Total Carbs | 29.83g | 17% | |
| Sugars | 1.59g | 11% | |
| Dietary Fiber | 6.78g | 45% | |
| Protein | 7.22g | 24% | |
| Vitamin C | 3.3mg | 9% | |
| Iron | 11.2mg | 104% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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