Directions:
- Preheat oven to 170c.
- Put all ingredients into a large saucepan - EXCEPT EGG & FLOUR.
- Stir while bringing to the boil. Boil for 5 minutes.
- Cool for 10 minutes.
- Beat the egg in & flour when COOL.
- Put into greased 7 tin bake for 1hr and quarter. If you have a fan oven turn the heat slightly lower.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 802.74 Kcal (3361 kJ) | ||
| Calories from fat | 151.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 26% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 574.94mg | 24% | |
| Potassium | 114.68mg | 2% | |
| Total Carbs | 158.84g | 53% | |
| Sugars | 63.29g | 253% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 333.96 Kcal (1398 kJ) | ||
| Calories from fat | 63.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 26% | |
|---|---|---|---|
| Cholesterol | 11.35mg | 9% | |
| Sodium | 239.19mg | 24% | |
| Potassium | 47.71mg | 2% | |
| Total Carbs | 66.08g | 53% | |
| Sugars | 26.33g | 253% | |
| Dietary Fiber | 1.48g | 14% | |
| Protein | 1.63g | 8% | |
| Vitamin C | 3.2mg | 13% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 30.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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