Directions:
- Sauté garlic until brown. Add onion and chicken. Cook for 1 minute. Add Spaghetti Sauce, 1/4 cup water, salt and pepper to taste. Simmer for 5 minutes. Set aside.
- White Sauce: Mix all ingredients until flour is dissolved. Cook over low heat, constantly stirring for 5-10 minutes or until thick.
- Blend spaghetti-chicken sauce with cooked Elbow Macaroni. Arrange in square pan. Pour white sauce all over and sprinkle with grated cheese. Bake in preheated oven (or turbo broiler) at 350oF until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.2 Kcal (1424 kJ) | ||
| Calories from fat | 135.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Cholesterol | 40.75mg | 14% | |
| Sodium | 708.45mg | 30% | |
| Potassium | 279.29mg | 6% | |
| Total Carbs | 35.25g | 12% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 16.12g | 32% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 196.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 169.2 Kcal (708 kJ) | ||
| Calories from fat | 67.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 23% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 14% | |
| Sodium | 352.36mg | 30% | |
| Potassium | 138.91mg | 6% | |
| Total Carbs | 17.53g | 12% | |
| Sugars | 1.83g | 15% | |
| Dietary Fiber | 1.53g | 12% | |
| Protein | 8.02g | 32% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 0.8mg | 8% | |
| Calcium | 97.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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