Trinidadian Stew Chicken Recipe

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Trinidadian Stew Chicken
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Ingredients
13
Count
Nutrition
3946
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. To prepare:.
  2. Place about 1/4 cup of oil in a large pot, and place on high heat.
  3. Add 1/4 cup of brown sugar to the oil, spreading it evenly in the oil without mixing.
  4. Leave on high heat until the sugar starts to turn dark brown, almost black, and starts to bubble. Then you’re ready to add the chicken. Depending on your stove, it will only take a couple of minutes for this to occur.
  5. SLOWLY add the chicken pieces to the oil, one by one. WARNING: THE OIL WILL SPATTER, so be careful!
  6. Once you’ve got all the pieces in, let the sugar “brown” your chicken, stirring occasionally, to ensure that the pieces don’t stick.
  7. After the chicken is browned, add the remaining seasoning to the pot, turn the heat to medium.
  8. Add one cup of water to the mixture, and stir.
  9. Add coconut milk to the mixture.
  10. Crumble bouillon cube over the entire mixture, and stir, and add salt to taste. Cover the pot, and let simmer until the chicken is cooked, about 30 minutes You’ll want to stir the pot occasionally, and if it looks like your liquid is disappearing (though it shouldn’t), feel free to add a bit more water.
  11. Once the chicken is cooked, your stew is ready.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3945.65 Kcal (16520 kJ)
Calories from fat 2522.65 Kcal
% Daily Value*
Total Fat 280.29g 431%
Cholesterol 1569.09mg 523%
Sodium 1952.6mg 81%
Potassium 3518.77mg 75%
Total Carbs 16.73g 6%
Sugars 12.05g 48%
Dietary Fiber 1.51g 6%
Protein 315.75g 632%
Vitamin C 56.7mg 94%
Vitamin A 0.1mg 4%
Iron 18.9mg 105%
Calcium 227.6mg 23%
Amount Per 100 g
Calories 209.61 Kcal (878 kJ)
Calories from fat 134.01 Kcal
% Daily Value*
Total Fat 14.89g 431%
Cholesterol 83.36mg 523%
Sodium 103.73mg 81%
Potassium 186.93mg 75%
Total Carbs 0.89g 6%
Sugars 0.64g 48%
Dietary Fiber 0.08g 6%
Protein 16.77g 632%
Vitamin C 3mg 94%
Iron 1mg 105%
Calcium 12.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 102
    Points
  • 103
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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