Directions:
- Bring the water to a boil in a saucepan with the chicken bouillon and the butter; pour over the couscous in a large bowl. Cover the bowl with plastic wrap and allow the couscous to absorb the moisture entirely, 5 to 7 minutes. Fluff with a fork. Set aside.
- Heat the olive oil in a large skillet over high heat. Cook the red, yellow, and orange bell pepper with onion in the hot oil until softened, about 5 minutes; season with the garlic powder. Add the chicken to the skillet and continue cooking until the chicken is no longer pink in the center and the juices run clear, about 5 minutes. Stir the couscous, tomatoes, black beans, and white wine into the mixture; continue cooking and stirring until heated through, 2 to 3 minutes. Top with the cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.89 Kcal (1327 kJ) | ||
| Calories from fat | 174.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.4g | 30% | |
|---|---|---|---|
| Cholesterol | 27.3mg | 9% | |
| Sodium | 443.21mg | 18% | |
| Potassium | 412.29mg | 9% | |
| Total Carbs | 23.64g | 8% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 12.04g | 24% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 13.7mg | 76% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 116.76 Kcal (489 kJ) | ||
| Calories from fat | 64.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 30% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 9% | |
| Sodium | 163.3mg | 18% | |
| Potassium | 151.91mg | 9% | |
| Total Carbs | 8.71g | 8% | |
| Sugars | 1.09g | 12% | |
| Dietary Fiber | 1.47g | 16% | |
| Protein | 4.43g | 24% | |
| Vitamin C | 12mg | 54% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5mg | 76% | |
| Calcium | 39.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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