Macadamia Crusted Halibut With Mango and Scallion Garnish Recipe

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Macadamia Crusted Halibut With Mango and Scallion Garnish
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Ingredients
18
Count
Nutrition
629
Calories
Total time
1
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350°F
  2. Toast the macadamia nuts on a baking sheet until golden.
  3. Allow to cool completely.
  4. In a food processor, add the cooled macadamia nuts and bread crumbs.
  5. Pulse until a crumbly mixture is formed.
  6. Pour crust mixture onto a plate & set aside.
  7. Cut the halibut into serving size pieces and season with salt.
  8. In a shallow wide bowl, combine the eggs and water.
  9. Dredge the halibut pieces in the egg wash and then coat completely with the nut mixture.
  10. In a non-stick pan, heat the oil. Saute the fish until golden brown on both sides.
  11. Remove the fish from the heat and place on a baking sheet.
  12. Set aside.
  13. In a small saucepan over medium heat, combine the mango, sugar and wine.
  14. Simmer until reduced by three quarters, then add the cream.
  15. Bring to a boil and simmer for 5 minutes.
  16. Let the mixture cool slightly.
  17. In a blender, puree mango until smooth. Strain the mango through a mesh sieve into a bowl.
  18. Add the lime juice and a dash of salt to taste.
  19. Set aside.
  20. Fill a bowl with ice and cold water.
  21. Blanch the green parts of the scallions in boiling salted water for 10 seconds.
  22. Transfer to ice water with slotted spoon to stop the cooking.
  23. Remove the scallions from the water and dry thoroughly on paper towels.
  24. In a blender, puree the scallions with the olive oil, salt, and sugar until smooth.
  25. Pour the scallion mix through a fine sieve and into a squeeze bottle.
  26. Set aside.
  27. To serve: Preheat the oven to 350°F
  28. Place the black sesame seeds on a baking sheet and toast for approximately 5 minutes.
  29. Allow to cool completely.
  30. Place the baking sheet of halibut into the warm oven and heat for approximately 5 minutes.
  31. Spoon a fair amount of warm mango puree onto the plates.
  32. Place the halibut in the center of plate on top of the mango puree.
  33. Garnish with a drizzle of scallion oil and sprinkle the sesame seeds around the plate.
  34. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.55 Kcal (2632 kJ)
Calories from fat 463.24 Kcal
% Daily Value*
Total Fat 51.47g 79%
Cholesterol 142.41mg 47%
Sodium 191.7mg 8%
Potassium 628.23mg 13%
Total Carbs 12.23g 4%
Sugars 7.88g 32%
Dietary Fiber 2.18g 9%
Protein 27.72g 55%
Vitamin C 18.9mg 31%
Iron 2.7mg 15%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 203.95 Kcal (854 kJ)
Calories from fat 150.31 Kcal
% Daily Value*
Total Fat 16.7g 79%
Cholesterol 46.21mg 47%
Sodium 62.2mg 8%
Potassium 203.85mg 13%
Total Carbs 3.97g 4%
Sugars 2.56g 32%
Dietary Fiber 0.71g 9%
Protein 9g 55%
Vitamin C 6.1mg 31%
Iron 0.9mg 15%
Calcium 16.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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