Ingredients:
- 1 egg
- 1/4 cup italian salad dressing (i only like ken's steak house lite northern italian with basil & romano on this 1)
Directions:
- Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet or pizza pan with olive oil.
- Peel the eggplant.
- Slice the eggplant into round slices, each 1/4 to 1/2 inch thick.
- Slice the tomatoes and drizzle the dressing over all of them so nicely coated. You may need more dressing depending on how much tomato and eggplant you make. I probably use closer to 1/2 cup for mine. Set aside.
- In a small bowl, whip together the egg and water.
- Place the breadcrumbs in a separate small bowl and combine with parmesan cheese, garlic powder and crushed red peppers.
- Dip the eggplant slices one at a time into the egg and water mixture, then into the breadcrumbs. One by one, place the coated slices in a single layer on the prepared baking sheet.
- Bake the eggplant for about 12 minutes on the first side. Using a spatula, flip the eggplant over and top the slices with the tomato's covered in dressing.
- Sprinkle a bit more parmesan cheese if you like.
- Bake the eggplant on the 2nd side for 10-12 more minutes or until desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.26 Kcal (1077 kJ) | ||
| Calories from fat | 120.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Cholesterol | 60.78mg | 20% | |
| Sodium | 582.31mg | 24% | |
| Potassium | 341.84mg | 7% | |
| Total Carbs | 20.07g | 7% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 14g | 28% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 369.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 106.02 Kcal (444 kJ) | ||
| Calories from fat | 49.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 21% | |
|---|---|---|---|
| Cholesterol | 25.05mg | 20% | |
| Sodium | 239.99mg | 24% | |
| Potassium | 140.88mg | 7% | |
| Total Carbs | 8.27g | 7% | |
| Sugars | 2.9g | 28% | |
| Dietary Fiber | 1.72g | 17% | |
| Protein | 5.77g | 28% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 0.5mg | 7% | |
| Calcium | 152.4mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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