Mango-Macadamia Muffins Recipe

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Mango-Macadamia Muffins
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Ingredients
16
Count
Nutrition
658
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. PREHEAT OVEN TO 400F degrees.
  2. For topping: Combine all ingredients except butter in a small bowl; mash in butter with a fork or rub in with your fingertips; chill until needed.
  3. Grease a 12-cup muffin tin; be sure to lightly grease area around the muffin wells so they won't stick as they rise.
  4. In a large bowl, whisk together egg, sour cream, milk, vanilla and melted butter; fold in mango.
  5. In another large bowl, stir together flour, sugar, baking powder, baking soda, and salt.
  6. Make a well in the center of the dry ingredients and add mango mixture.
  7. Fold together just to moisten and evenly blend; the batter will be lumpy.
  8. Using a large spoon, quickly fill muffin wells with batter to the tops.
  9. Crumble topping over tops and bake 25- 30 minutes or until a toothpick inserted into center emerges with just a few crumbs clinging to it.
  10. Cool in pan 5-10 minutes; loosen muffins and tilt each on its side to cool further.
  11. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.13 Kcal (2755 kJ)
Calories from fat 284.22 Kcal
% Daily Value*
Total Fat 31.58g 49%
Cholesterol 68.65mg 23%
Sodium 1441.81mg 60%
Potassium 560.42mg 12%
Total Carbs 85.9g 29%
Sugars 25.95g 104%
Dietary Fiber 7.81g 31%
Protein 10.71g 21%
Vitamin C 15.1mg 25%
Vitamin A 0.1mg 5%
Iron 4.3mg 24%
Calcium 354mg 35%
Amount Per 100 g
Calories 295.95 Kcal (1239 kJ)
Calories from fat 127.81 Kcal
% Daily Value*
Total Fat 14.2g 49%
Cholesterol 30.87mg 23%
Sodium 648.35mg 60%
Potassium 252.01mg 12%
Total Carbs 38.63g 29%
Sugars 11.67g 104%
Dietary Fiber 3.51g 31%
Protein 4.82g 21%
Vitamin C 6.8mg 25%
Vitamin A 0.1mg 5%
Iron 1.9mg 24%
Calcium 159.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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