Directions:
- Beat cream, egg yolks and vanilla until blended. Beat egg whites and a dash of salt until frothy.
- Spread bread crumbs in a jelly roll pan. Dip bread slices in yolk mixture about 10 seconds on each side, then dip in egg whites and coat with bread crumbs.
- Saute in butter until golden. Keep warm. Combine mango, sour cream, sugar and cinnamon. Serve over French toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 692.73 Kcal (2900 kJ) | ||
| Calories from fat | 290.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.33g | 50% | |
|---|---|---|---|
| Cholesterol | 162.51mg | 54% | |
| Sodium | 600.5mg | 25% | |
| Potassium | 475.9mg | 10% | |
| Total Carbs | 84.53g | 28% | |
| Sugars | 28.72g | 115% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 17.44g | 35% | |
| Vitamin C | 30.9mg | 51% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4mg | 22% | |
| Calcium | 241mg | 24% | |
| Amount Per 100 g | |||
| Calories | 169.85 Kcal (711 kJ) | ||
| Calories from fat | 71.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 50% | |
|---|---|---|---|
| Cholesterol | 39.85mg | 54% | |
| Sodium | 147.23mg | 25% | |
| Potassium | 116.68mg | 10% | |
| Total Carbs | 20.73g | 28% | |
| Sugars | 7.04g | 115% | |
| Dietary Fiber | 0.95g | 15% | |
| Protein | 4.27g | 35% | |
| Vitamin C | 7.6mg | 51% | |
| Iron | 1mg | 22% | |
| Calcium | 59.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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