Directions:
- Combine first 5 ingredients in a small bowl; cover and chill.
- Place salmon in a food processor; pulse until coarsely chopped. Add breadcrumbs and next 6 ingredients (through 1/4 teaspoon black pepper); pulse 4 times or until well blended. Divide salmon mixture into 4 equal portions, shaping each into a 3/4-inch-thick patty.
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 2 minutes. Carefully turn patties over; cook 2 minutes or until done.
- Spread about 1 tablespoon mayonnaise mixture over bottom half of each hamburger bun. Top each serving with 1 salmon patty, 3 cucumber slices, 1 lettuce leaf, and top half of bun.
- Spinach salad: Combine 2 tablespoons hoisin sauce, 1 tablespoon rice vinegar, 2 teaspoons canola oil, 2 teaspoons water, and 1/4 teaspoon chile paste in a large bowl; stir well with a whisk. Add half of 1 (5-ounce) package baby spinach, 1/2 cup yellow bell pepper strips, and 1/4 cup thinly sliced red onion to bowl; toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.73 Kcal (1309 kJ) | ||
| Calories from fat | 56.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 97.46mg | 32% | |
| Sodium | 1130.54mg | 47% | |
| Potassium | 981mg | 21% | |
| Total Carbs | 26.54g | 9% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 34.48g | 69% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 4.8mg | 27% | |
| Calcium | 188.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 62.69 Kcal (262 kJ) | ||
| Calories from fat | 11.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 10% | |
|---|---|---|---|
| Cholesterol | 19.54mg | 32% | |
| Sodium | 226.64mg | 47% | |
| Potassium | 196.66mg | 21% | |
| Total Carbs | 5.32g | 9% | |
| Sugars | 1.01g | 20% | |
| Dietary Fiber | 0.82g | 16% | |
| Protein | 6.91g | 69% | |
| Vitamin C | 3.6mg | 30% | |
| Iron | 1mg | 27% | |
| Calcium | 37.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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