Directions:
- For the salsa: Peel the mango and cut into 1/4 inch diced pieces.
- Put mango pieces in a small bowl with the remaining salsa ingredients; stir to combine.
- Cover bowl with saran wrap and refrigerate until ready to serve.
- For the marinade: In a small bowl, whisk together the soy sauce, sweet sake, vegetable oil, light brown sugar, fresh ginger, and minced garlic; set aside.
- Place the mahi mahi fillets in a large zip-lock plastic bag.
- Pour marinade into bag; press the air out of the bag and seal tightly.
- Turn/shake the bag to coat fillets with marinade.
- Refrigerate for 20-30 minutes.
- Take fillets out of bag and throw away marinade.
- Brush or spray both sides of fillets with vegetable oil.
- Grill over high heat until fish is opaque throughout, 8 to 10 minutes, turning once halfway through grilling time.
- Serve warm with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.39 Kcal (818 kJ) | ||
| Calories from fat | 65.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 10% | |
| Sodium | 1203.23mg | 50% | |
| Potassium | 232.32mg | 5% | |
| Total Carbs | 18.69g | 6% | |
| Sugars | 14.96g | 60% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 11.63g | 23% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23mg | 128% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.06 Kcal (436 kJ) | ||
| Calories from fat | 34.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 11% | |
|---|---|---|---|
| Cholesterol | 16.31mg | 10% | |
| Sodium | 640.78mg | 50% | |
| Potassium | 123.72mg | 5% | |
| Total Carbs | 9.95g | 6% | |
| Sugars | 7.97g | 60% | |
| Dietary Fiber | 1.31g | 10% | |
| Protein | 6.19g | 23% | |
| Vitamin C | 18.1mg | 57% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 12.3mg | 128% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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