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Maple-Glazed Salmon With Pineapple Salsa Recipe

Maple-Glazed Salmon With Pineapple Salsa Recipe

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Maple-Glazed Salmon With Pineapple Salsa

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 (6 oz) salmon fillets
1 tbsp maple syrup
1 tbsp teriyaki sauce
1 tbsp pineapple juice
1 tsp minced fresh ginger
1 garlic clove, mashed
1 medium tomato, chopped into small cubes
1/4 cup chopped red bell pepper
2 pickled jalapeno peppers , slices deseeded and finely chopped
1/2 cup pineapple chunk (fresh or canned )
1 tsp salt
1 tsp sugar

Directions:

Place salmon fillets in a resealable plastic bag Combine marinade ingredients in a non-reactive bowl or measuring cup. Pour marinade over fillets and refrigerate from 1 to 24 hours. (Fix the Pineapple Salsa now so it can chill).
In a grill basket sprayed with cooking spray, grill the salmon, skin side down, over hot coals. Flip after 2 to 3 minutes and cook for another 1 to 3 minutes, or until desired doneness. Serve with pineapple salsa spooned on the side.
For Pineapple Salsa: Place all ingredients in a small, non-reactive saucepan. Simmer over low heat for about 5 minutes. Cool. Refrigerate until ready to serve with the salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.59 Kcal (346 kJ)
Calories from fat	10.31 Kcal
		% Daily Value*
Total Fat	1.15g	2%
Cholesterol	13.03mg	4%
Sodium	778.36mg	32%
Potassium	264.46mg	6%
Total Carbs	11.42g	4%
Sugars	9.87g	39%
Dietary Fiber	0.94g	4%
Protein	6.91g	14%
Vitamin C	27mg	45%
Vitamin A	0.3mg	10%
Iron	5.1mg	29%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	69.28 Kcal (290 kJ)
Calories from fat	8.65 Kcal
		% Daily Value*
Total Fat	0.96g	2%
Cholesterol	10.93mg	4%
Sodium	652.98mg	32%
Potassium	221.86mg	6%
Total Carbs	9.58g	4%
Sugars	8.28g	39%
Dietary Fiber	0.79g	4%
Protein	5.79g	14%
Vitamin C	22.7mg	45%
Vitamin A	0.2mg	10%
Iron	4.3mg	29%
Calcium	15.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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