Scallop-Avocado Appetizer Recipe

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Scallop-Avocado Appetizer
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Ingredients:

Directions:

  1. In a small pan, bring 4 cups of water to a boil. Add scallops, reduce heat and simmer 1 1/2 minutes -- do not overcook. Drain and refrigerate for 2 hours. Cut into small (1-inch) pieces. Combine all ingredients. Serve in cocktail glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.35 Kcal (1500 kJ)
Calories from fat 100.53 Kcal
% Daily Value*
Total Fat 11.17g 17%
Cholesterol 3.78mg 1%
Sodium 1296.79mg 54%
Potassium 970.9mg 21%
Total Carbs 62.32g 21%
Sugars 2.16g 9%
Dietary Fiber 9.81g 39%
Protein 7.21g 14%
Vitamin C 27.3mg 45%
Iron 2mg 11%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 208.64 Kcal (874 kJ)
Calories from fat 58.53 Kcal
% Daily Value*
Total Fat 6.5g 17%
Cholesterol 2.2mg 1%
Sodium 755.01mg 54%
Potassium 565.27mg 21%
Total Carbs 36.28g 21%
Sugars 1.26g 9%
Dietary Fiber 5.71g 39%
Protein 4.2g 14%
Vitamin C 15.9mg 45%
Iron 1.2mg 11%
Calcium 37.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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