Directions:
- Cut avocados in half and remove pits.
- Scoop the avocado into a bowl and coarsely mash.
- Add the onions, tomatoes, Serrano chili, lime juice, and salt.
- Stir to combine.
- Press plastic wrap down tightly on top of the guacamole until ready to serve to prevent the avocado from turning brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.78 Kcal (33 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 450.83mg | 19% | |
| Potassium | 47.29mg | 1% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.9mg | 33% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 24.15 Kcal (101 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1400.2mg | 19% | |
| Potassium | 146.89mg | 1% | |
| Total Carbs | 5.31g | 1% | |
| Sugars | 2.3g | 3% | |
| Dietary Fiber | 1.6g | 2% | |
| Protein | 0.81g | 1% | |
| Vitamin C | 8.7mg | 5% | |
| Vitamin A | 0.5mg | 5% | |
| Iron | 18.4mg | 33% | |
| Calcium | 10.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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