Amount Per 1 Serving
Calories	249.47 Kcal (1044 kJ)
Calories from fat	65.38 Kcal
		% Daily Value*
Total Fat	7.26g	11%
Cholesterol	15.13mg	5%
Sodium	410.43mg	17%
Potassium	374.83mg	8%
Total Carbs	34.82g	12%
Sugars	9.78g	39%
Dietary Fiber	7.43g	30%
Protein	12.04g	24%
Vitamin C	22.7mg	38%
Iron	12.9mg	71%
Calcium	272.8mg	27%

Amount Per 100 g
Calories	73.39 Kcal (307 kJ)
Calories from fat	19.23 Kcal
		% Daily Value*
Total Fat	2.14g	11%
Cholesterol	4.45mg	5%
Sodium	120.75mg	17%
Potassium	110.27mg	8%
Total Carbs	10.24g	12%
Sugars	2.88g	39%
Dietary Fiber	2.19g	30%
Protein	3.54g	24%
Vitamin C	6.7mg	38%
Iron	3.8mg	71%
Calcium	80.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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