Mock Guacamole Recipe

Posted by
Rate It!
Mock Guacamole
Add your photo!
Ingredients
11
Count
Nutrition
62
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place peas and water in a saucepan; cook for about 2 minutes or until heated through.
  2. Drain; place peas in a food processor.
  3. Add sour cream, avocado, lemon juice, garlic, cumin and hot pepper sauce; cover and process until smooth.
  4. Stir in tomato and onion.
  5. Cover and refrigerate for 1 hour.
  6. Serve with vegetables or tortilla chips.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.71 Kcal (258 kJ)
Calories from fat 34.88 Kcal
% Daily Value*
Total Fat 3.88g 6%
Cholesterol 2.66mg 1%
Sodium 30mg 1%
Potassium 173.27mg 4%
Total Carbs 5.95g 2%
Sugars 1.61g 6%
Dietary Fiber 2.56g 10%
Protein 1.86g 4%
Vitamin C 7.8mg 13%
Iron 0.7mg 4%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 96.87 Kcal (406 kJ)
Calories from fat 54.76 Kcal
% Daily Value*
Total Fat 6.08g 6%
Cholesterol 4.17mg 1%
Sodium 47.09mg 1%
Potassium 271.98mg 4%
Total Carbs 9.33g 2%
Sugars 2.52g 6%
Dietary Fiber 4.02g 10%
Protein 2.92g 4%
Vitamin C 12.3mg 13%
Iron 1.1mg 4%
Calcium 32.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top