Curried Vegetable Soup Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 large onion, chopped
1 clove garlic, minced
4 tsp curry powder
3 -4 cups cauliflower florets, to your taste
1 large all-purpose potato, peeled and cut into 1/2 inch dice
1 cup frozen peas
4 cups chicken stock
1/2 cup canned crushed tomatoes
3/4 tsp salt
1/2 cup sour cream
3 tbsp unbleached all-purpose flour

Directions:

Heat oil in a medium-size soup pot over moderate heat.
Add the onion and cook, stirring, until translucent, 8 to 9 minutes.
Stir in the garlic and curry powder and cook over low heat, stirring, for 1 minute.
Add the vegetables, stock, tomatoes and salt, bring to a boil, reduce the heat to moderately low, and cover.
Simmer just until the vegetables are tender, 10 to 12 minutes.
While the vegetables cook, whisk the sour cream and flour together in a small bowl.
Add a ladleful of the broth to the mixture and whisk again.
When the vegetables are tender, stir the sour cream mixture into the soup.
Simmer, stirring often, for 8 to 10 minutes; don't worry if there are small lumps of flour in the soup, they should cook out.
Briefly whisking the broth might help.
Taste the soup before serving, adding a bit more salt, if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.86 Kcal (1004 kJ)
Calories from fat	86.75 Kcal
		% Daily Value*
Total Fat	9.64g	15%
Cholesterol	12.01mg	4%
Sodium	604.41mg	25%
Potassium	684.01mg	15%
Total Carbs	28.89g	10%
Sugars	9.75g	39%
Dietary Fiber	4.67g	19%
Protein	11.35g	23%
Vitamin C	41.2mg	69%
Iron	1.6mg	9%
Calcium	81.1mg	8%

Amount Per 100 g
Calories	66.61 Kcal (279 kJ)
Calories from fat	24.09 Kcal
		% Daily Value*
Total Fat	2.68g	15%
Cholesterol	3.33mg	4%
Sodium	167.84mg	25%
Potassium	189.94mg	15%
Total Carbs	8.02g	10%
Sugars	2.71g	39%
Dietary Fiber	1.3g	19%
Protein	3.15g	23%
Vitamin C	11.4mg	69%
Iron	0.4mg	9%
Calcium	22.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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