Directions:
- Blend all ingredients except green onions in a small saucepan over medium heat.
- Let simmer for approximately 10 minutes, or for as long as you need on low heat while waiting for the chicken to cook.
- Stir periodically.
- After cooking, add 1/2 cup fresh cut green onions (scallions) and pour over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.37 Kcal (131 kJ) | ||
| Calories from fat | 10.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 3.65mg | 1% | |
| Sodium | 206.62mg | 9% | |
| Potassium | 38.77mg | 1% | |
| Total Carbs | 1.37g | 0% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.04 Kcal (348 kJ) | ||
| Calories from fat | 27.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 2% | |
|---|---|---|---|
| Cholesterol | 9.67mg | 1% | |
| Sodium | 546.89mg | 9% | |
| Potassium | 102.61mg | 1% | |
| Total Carbs | 3.63g | 0% | |
| Sugars | 1.19g | 2% | |
| Dietary Fiber | 0.26g | 0% | |
| Protein | 1.94g | 1% | |
| Vitamin C | 2mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 43.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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