Directions:
- Make Good seasons dressing, put aside.
- Cook pasta according to directions, when done, drain and rinse with cold water, drain again.
- Add peas, onion, olives, Mozzerella, artichoke hearts, Parmesean, basil & garlic, mix well. Add a LITTLE salt & pepper to taste. Add some of the dressing, mix, add more if needed.
- Serve with a sprinkling of Parmesean.
- Note: I have also added roasted red peppers, you can add whatever you like:)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.24 Kcal (805 kJ) | ||
| Calories from fat | 85.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Cholesterol | 14.79mg | 5% | |
| Sodium | 682.68mg | 28% | |
| Potassium | 69.27mg | 1% | |
| Total Carbs | 16g | 5% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 12.13g | 24% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 276.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 130.87 Kcal (548 kJ) | ||
| Calories from fat | 58.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 15% | |
|---|---|---|---|
| Cholesterol | 10.07mg | 5% | |
| Sodium | 464.75mg | 28% | |
| Potassium | 47.16mg | 1% | |
| Total Carbs | 10.9g | 5% | |
| Sugars | 1.22g | 7% | |
| Dietary Fiber | 1.89g | 11% | |
| Protein | 8.26g | 24% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 0.7mg | 6% | |
| Calcium | 187.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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