Directions:
- Place ham, lettuce, and carrot in a resealable plastic bag. Pour ranch dressing into a small resealable container. Wrap the pita bread in plastic wrap. Pack the ham mixture, ranch dressing, and pita bread along with a spoon in a lunch box or bag until time.
- Assemble pita pocket by spooning the ham mixture into each pita half and drizzling the ranch dressing on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.04 Kcal (1164 kJ) | ||
| Calories from fat | 152.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.97g | 26% | |
|---|---|---|---|
| Cholesterol | 33.01mg | 11% | |
| Sodium | 859.62mg | 36% | |
| Potassium | 222.03mg | 5% | |
| Total Carbs | 21.67g | 7% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 236.68 Kcal (991 kJ) | ||
| Calories from fat | 129.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 26% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 11% | |
| Sodium | 731.75mg | 36% | |
| Potassium | 189mg | 5% | |
| Total Carbs | 18.45g | 7% | |
| Sugars | 1.45g | 7% | |
| Dietary Fiber | 1.23g | 6% | |
| Protein | 8.62g | 20% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 9% | |
| Calcium | 37.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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