Directions:
- Drain and rinse soaked beans.
- Add beans and stock to good sized stock pot over high heat and then dissolve the pork gravy mix into the broth.
- Add carrots, celery, onion and bay leaves.
- Cut ham into 6 or 8 thick pieces and place in soup. I like to keep it in larger pieces while to soup cooks so that it keeps some of its flavor and does not completely disintegrate!
- Bring soup to a boil and then lower heat and simmer at least 3 hours, and up to 8.
- After cooking remove large pieces of ham and cut to bite size.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.84 Kcal (774 kJ) | ||
| Calories from fat | 32.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 21.2mg | 7% | |
| Sodium | 801.1mg | 33% | |
| Potassium | 511.18mg | 11% | |
| Total Carbs | 24.26g | 8% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 15.03g | 30% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.57 Kcal (254 kJ) | ||
| Calories from fat | 10.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 6% | |
|---|---|---|---|
| Cholesterol | 6.95mg | 7% | |
| Sodium | 262.51mg | 33% | |
| Potassium | 167.51mg | 11% | |
| Total Carbs | 7.95g | 8% | |
| Sugars | 2.02g | 25% | |
| Dietary Fiber | 1.43g | 17% | |
| Protein | 4.92g | 30% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.3mg | 5% | |
| Calcium | 18.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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