Directions:
- In a large salad bowl, combine lettuce, cucumber, broccoli, cauliflower, tomato and carrot. In a small bowl, combine dressing, Parmesan cheese and lemon-pepper. Serve with salad. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.09 Kcal (398 kJ) | ||
| Calories from fat | 39.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 4.83mg | 2% | |
| Sodium | 172.94mg | 7% | |
| Potassium | 529.53mg | 11% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 52.8mg | 88% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 94.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 38.55 Kcal (161 kJ) | ||
| Calories from fat | 15.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 7% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 2% | |
| Sodium | 70.1mg | 7% | |
| Potassium | 214.64mg | 11% | |
| Total Carbs | 4.04g | 3% | |
| Sugars | 1.56g | 15% | |
| Dietary Fiber | 1.5g | 15% | |
| Protein | 1.79g | 9% | |
| Vitamin C | 21.4mg | 88% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 7% | |
| Calcium | 38.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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