Shredded Asian Salad Recipe

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Shredded Asian Salad
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Ingredients:

Directions:

  1. Cut the carrot and cucumber into ribbons and then into thin strips.
  2. Toss with cabbage, vermicelli, capsicum, spring onions and peanuts until combined.
  3. Combine dressing, chilli sauce and coriander. Stir through salad ingredients. Chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.52 Kcal (1430 kJ)
Calories from fat 186.92 Kcal
% Daily Value*
Total Fat 20.77g 32%
Cholesterol 19.98mg 7%
Sodium 443.47mg 18%
Potassium 499mg 11%
Total Carbs 35.19g 12%
Sugars 12.26g 49%
Dietary Fiber 5.01g 20%
Protein 5.06g 10%
Vitamin C 27.9mg 47%
Vitamin A 0.2mg 6%
Iron 1.7mg 9%
Calcium 107.5mg 11%
Amount Per 100 g
Calories 145.47 Kcal (609 kJ)
Calories from fat 79.62 Kcal
% Daily Value*
Total Fat 8.85g 32%
Cholesterol 8.51mg 7%
Sodium 188.9mg 18%
Potassium 212.55mg 11%
Total Carbs 14.99g 12%
Sugars 5.22g 49%
Dietary Fiber 2.13g 20%
Protein 2.16g 10%
Vitamin C 11.9mg 47%
Vitamin A 0.1mg 6%
Iron 0.7mg 9%
Calcium 45.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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