Directions:
- Stew the vegetables in vegetable stock until they are well cooked and almost all the liquid is gone.
- Puree them to make a thick paste.
- Now add the sauces and water and reheat until you get the desired consistency for the soup.
- Add salt and check for taste.
- Garnish with green onions and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.16 Kcal (193 kJ) | ||
| Calories from fat | 1.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 303.99mg | 13% | |
| Potassium | 171.71mg | 4% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 13.7 Kcal (57 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 90.21mg | 13% | |
| Potassium | 50.95mg | 4% | |
| Total Carbs | 2.96g | 3% | |
| Sugars | 1.47g | 20% | |
| Dietary Fiber | 0.6g | 8% | |
| Protein | 0.31g | 2% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 13% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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