Directions:
- Combine all the ingredients except the oils in a large bowl with some salt and pepper and mix well. Heat both the oils in a frying pan.
- Grease a 4in metal pastry ring or cookie cutter and place in the pan. When hot, pour 5tbs of the batter in and turn the heat down to medium.
- Cook for 4-5 mins until golden then take off the ring (be careful as it may be hot) flip the patty and cook the other side.
- Do this in batches, keeping the finished patties warm in a low oven.
- Serve with sweet chili sauce and scallions strips if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.75 Kcal (535 kJ) | ||
| Calories from fat | 97.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 26.75mg | 1% | |
| Potassium | 138.76mg | 3% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 146.94 Kcal (615 kJ) | ||
| Calories from fat | 112.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 17% | |
|---|---|---|---|
| Cholesterol | 47.07mg | 14% | |
| Sodium | 30.77mg | 1% | |
| Potassium | 159.61mg | 3% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 1.28g | 4% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 7.73g | 13% | |
| Vitamin C | 3.7mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 7% | |
| Calcium | 120mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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