Lumberjack Hash Recipe

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Ingredients

Count

Nutrition

469

Calories

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Ingredients:

Serving

2 tsp vegetable oil
2 tsp butter
1 cup chopped onion
1 cup chopped green bell pepper
2 garlic cloves, minced
8 cups frozen shredded hash brown potatoes, thawed (about 1 lb)
1/2 tsp salt
1/2 tsp black pepper
4 oz 33%- less-sodium ham, diced
3/4 cup (3 oz) reduced-fat shredded cheddar cheese

Directions:

Heat oil and butter in a large nonstick skillet over medium heat. Add onion; cook 5 minutes. Add bell pepper and garlic; cook 3 minutes. Add potatoes, salt, pepper, and ham; cook 16 minutes or until potatoes are golden brown, stirring occasionally. Top with cheese; cook 2 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.07 Kcal (1964 kJ)
Calories from fat	109.77 Kcal
		% Daily Value*
Total Fat	12.2g	19%
Cholesterol	8.06mg	3%
Sodium	425.57mg	18%
Potassium	1322.86mg	28%
Total Carbs	82.35g	27%
Sugars	3.45g	14%
Dietary Fiber	5.69g	23%
Protein	15.1g	30%
Vitamin C	84.2mg	140%
Vitamin A	1.2mg	40%
Iron	24.4mg	135%
Calcium	106.4mg	11%

Amount Per 100 g
Calories	83.76 Kcal (351 kJ)
Calories from fat	19.6 Kcal
		% Daily Value*
Total Fat	2.18g	19%
Cholesterol	1.44mg	3%
Sodium	76mg	18%
Potassium	236.23mg	28%
Total Carbs	14.71g	27%
Sugars	0.62g	14%
Dietary Fiber	1.02g	23%
Protein	2.7g	30%
Vitamin C	15mg	140%
Vitamin A	0.2mg	40%
Iron	4.4mg	135%
Calcium	19mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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