Tamale Hash Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1/2 small onion, chopped
1/2 jalapeno pepper, chopped
1 garlic clove, finely chopped
3/4-1 cup black-eyed pea salsa , ( cowboy caviar) (cowboy caviar)
2 tamales, large cut into bite-size pieces (any flavor really good quality tamale works, we like pork)
2 large eggs
1/4 cup cheddar cheese , finely greated
1 tbsp fresh cilantro, chopped and sprinkled on top
sour cream (optional)

Directions:

Heat oil over medium heat in a large skillet, add onion, jalapeno, garlic, 3/4 to 1 cup of Black-Eyed Pea Salsa (Cowboy Caviar), and cut up tamales; gently stir, warm for about three minutes. Being careful not to scorch or over stir.
As the hash is warming, prepare the eggs either sunny side up or over easy.
To serve, dived the hash between two serving plates. Place an egg on top of each serving, top immediately with a finely grated cheese and cilantro. Serve sour cream on side if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	689.27 Kcal (2886 kJ)
Calories from fat	294.83 Kcal
		% Daily Value*
Total Fat	32.76g	50%
Cholesterol	245.79mg	82%
Sodium	1656.76mg	69%
Potassium	1010.83mg	22%
Total Carbs	68.56g	23%
Sugars	17.2g	69%
Dietary Fiber	9.54g	38%
Protein	29.9g	60%
Vitamin C	21.3mg	36%
Vitamin A	1.3mg	43%
Iron	4.8mg	27%
Calcium	329.6mg	33%

Amount Per 100 g
Calories	178.55 Kcal (748 kJ)
Calories from fat	76.38 Kcal
		% Daily Value*
Total Fat	8.49g	50%
Cholesterol	63.67mg	82%
Sodium	429.18mg	69%
Potassium	261.85mg	22%
Total Carbs	17.76g	23%
Sugars	4.45g	69%
Dietary Fiber	2.47g	38%
Protein	7.74g	60%
Vitamin C	5.5mg	36%
Vitamin A	0.3mg	43%
Iron	1.2mg	27%
Calcium	85.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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