Lucy's South American Three-Milk Puddings Recipe

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Lucy's South American Three-Milk Puddings
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Ingredients:

Directions:

  1. Preheat oven to 200°C.
  2. Grease and line the bases of 6 x 1 cup (250ml) dariole moulds with baking paper.
  3. Place egg whites in a large metal bowl and using an electric mixer, beat until soft peaks form and add 1 tablespoon caster sugar and beat until glossy.
  4. Using a electric mixer beat butter and remaining sugar until thick and pale and then beat in vanilla paste and egg yolks until pale and add milk, flour and baking powder and then beat until combined.
  5. In 2 batches use a large metal spoon to fold egg white mixture into the egg mixture until just combined and then divide among prepared moulds and bake for 15 minutes or until a skewer inserted into the centre comes out clean.
  6. Meanwhile for soaking mixture, whisk ingredients together in a bowl .
  7. For coulis, place berries and sugar in a food processor and whiz until smooth and then strain through a fine sieve to remove the seeds and set aside.
  8. Whip cream and icing sugar until soft peaks form and chill until required.
  9. Using a skewer, repeatedly pierce the top of cooked puddings and then pour soaking mixture over warm puddings and place in the fridge for 15 minutes.
  10. To serve, remove puddings from moulds, top with whipped cream and pistachios and serve with coulis, a few rasperries and fanned strawberry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.79 Kcal (1845 kJ)
Calories from fat 203.99 Kcal
% Daily Value*
Total Fat 22.67g 35%
Cholesterol 132.96mg 44%
Sodium 367.07mg 15%
Potassium 399.1mg 8%
Total Carbs 52.07g 17%
Sugars 33.8g 135%
Dietary Fiber 2.35g 9%
Protein 9.74g 19%
Vitamin C 25.2mg 42%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 245.1mg 25%
Amount Per 100 g
Calories 217.37 Kcal (910 kJ)
Calories from fat 100.6 Kcal
% Daily Value*
Total Fat 11.18g 35%
Cholesterol 65.57mg 44%
Sodium 181.02mg 15%
Potassium 196.82mg 8%
Total Carbs 25.68g 17%
Sugars 16.67g 135%
Dietary Fiber 1.16g 9%
Protein 4.8g 19%
Vitamin C 12.4mg 42%
Vitamin A 0.1mg 4%
Iron 0.7mg 8%
Calcium 120.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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