A Basic Sponge Recipe

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Ingredients:

Serving

6 eggs
60 g sugar
1/4 tsp cream of tartar
100 ml milk
110 g flour
1/2 tsp baking powder
1/2 tsp spice essence
2 tbsp oil or 2 tbsp melted butter

Directions:

Separate yolks and the whites.
Beat yolks till smooth. Add in milk, oil and then sifted dry ingredients to mix well.
Beat whites with cream of tartar. Add the sugar and beat till stiff and firm but not dry.
Mix the two mixtures together and bake in 8 round at 160C/170C till done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.37 Kcal (697 kJ)
Calories from fat	76.39 Kcal
		% Daily Value*
Total Fat	8.49g	13%
Cholesterol	123.02mg	41%
Sodium	280.4mg	12%
Potassium	129.96mg	3%
Total Carbs	17.34g	6%
Sugars	8g	32%
Dietary Fiber	0.97g	4%
Protein	5.78g	12%
Iron	1.2mg	7%
Calcium	73.6mg	7%

Amount Per 100 g
Calories	230.26 Kcal (964 kJ)
Calories from fat	105.73 Kcal
		% Daily Value*
Total Fat	11.75g	13%
Cholesterol	170.27mg	41%
Sodium	388.1mg	12%
Potassium	179.88mg	3%
Total Carbs	24.01g	6%
Sugars	11.07g	32%
Dietary Fiber	1.34g	4%
Protein	8g	12%
Iron	1.7mg	7%
Calcium	101.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.