Alice's Sour Cream Chicken Breasts Recipe

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Alice's Sour Cream Chicken Breasts
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Ingredients
7
Count
Nutrition
406
Calories
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Ingredients:

Directions:

  1. Simmer chicken breasts in water to cover until almost tender. Drain, and reserve broth.
  2. In a microwave-safe dish, mix together sour cream, parmesan cheese, white wine, chicken broth, salt and lemon pepper.
  3. Cut chicken into bite size pieces, and put in sauce mixture. Cover. Microwave on High for about 10 to 15 minutes, then on Low for another 5 minutes. Make sure it doesn't burn. When sauce starts to thicken and chicken is tender, it is done!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.44 Kcal (1702 kJ)
Calories from fat 164.24 Kcal
% Daily Value*
Total Fat 18.25g 28%
Cholesterol 174.54mg 58%
Sodium 997.9mg 42%
Potassium 879.16mg 19%
Total Carbs 6.79g 2%
Sugars 0.26g 1%
Protein 52.99g 106%
Vitamin C 1.9mg 3%
Iron 0.1mg 0%
Calcium 201.3mg 20%
Amount Per 100 g
Calories 112.43 Kcal (471 kJ)
Calories from fat 45.43 Kcal
% Daily Value*
Total Fat 5.05g 28%
Cholesterol 48.28mg 58%
Sodium 276.04mg 42%
Potassium 243.2mg 19%
Total Carbs 1.88g 2%
Sugars 0.07g 1%
Protein 14.66g 106%
Vitamin C 0.5mg 3%
Calcium 55.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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