Lore's Pan Roasted Chicken Breast Recipe

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Ingredients:

Serving

4 tbsp vegetable oil (or half butter half oil) or 4 tbsp butter (or half butter
1 lb shallot, peeled
1/2 cup white wine
2 tbsp balsamic vinegar
1/2 cup chicken stock
6 boneless chicken breast halves, skin on (about 1 1/2 lbs.)

Directions:

To caramelize the shallots (may be done early in day) heat oven to 375 F and melt 1/2 of the oil/butter in an ovenproof pan.
Add shallots and toss to coat.
Place uncovered pan in oven for 30 minutes, tossing once.
Add wine and vinegar, continue roasting for another 45 minutes.
Remove pan from oven and place on stovetop.
MAIN INSTRUCTIONS:.
To the caramelized shallots, add stock and reduce to half.
Season chicken to taste.
Heat a heavy bottomed, oven proof pan over medium heat until it just begins to smoke.
Add remaining oil/butter, add seasoned chicken skin side down and sear for 3 minutes to crisp skin.
Place pan in oven for 15 minutes.
Return to stovetop, turn breasts over and finish cooking (5 minutes).
To serve:.
Slice chicken in half on an angle and spoon shallots over top.
Good with sweet or regular mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.23 Kcal (1868 kJ)
Calories from fat	236.46 Kcal
		% Daily Value*
Total Fat	26.27g	40%
Cholesterol	100.37mg	33%
Sodium	664.57mg	28%
Potassium	602.84mg	13%
Total Carbs	24.21g	8%
Sugars	7.44g	30%
Dietary Fiber	3.4g	14%
Protein	27.81g	56%
Vitamin C	6mg	10%
Iron	1.9mg	11%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	183.68 Kcal (769 kJ)
Calories from fat	97.33 Kcal
		% Daily Value*
Total Fat	10.81g	40%
Cholesterol	41.31mg	33%
Sodium	273.55mg	28%
Potassium	248.14mg	13%
Total Carbs	9.97g	8%
Sugars	3.06g	30%
Dietary Fiber	1.4g	14%
Protein	11.45g	56%
Vitamin C	2.5mg	10%
Iron	0.8mg	11%
Calcium	25.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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