Directions:
- In a medium bowl, combine flower, sugar, baking powder and salt.
- In a second bowl, add milk, one egg yolk and butter.
- In a third bowl, add 2 egg whites and beat until peaks are stiff.
- Whisk contents of bowl #1 into bowl #2 until smooth. Gently fold in the egg whites.
- Pour oil into a medium, pot until it is 2 inches deep. Heat oil until it reaches 350°F.
- Dip apple rings into batter, then fry for approximately 3 minutes or until golden brown. Turn once.
- Serve while warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.17 Kcal (331 kJ) | ||
| Calories from fat | 22.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 18.06mg | 6% | |
| Sodium | 206.27mg | 9% | |
| Potassium | 100.82mg | 2% | |
| Total Carbs | 12.71g | 4% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.43 Kcal (617 kJ) | ||
| Calories from fat | 42.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 4% | |
|---|---|---|---|
| Cholesterol | 33.63mg | 6% | |
| Sodium | 384.14mg | 9% | |
| Potassium | 187.76mg | 2% | |
| Total Carbs | 23.66g | 4% | |
| Sugars | 7.31g | 16% | |
| Dietary Fiber | 2.57g | 6% | |
| Protein | 3.3g | 4% | |
| Vitamin C | 2.5mg | 2% | |
| Iron | 1.1mg | 3% | |
| Calcium | 98.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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