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Simple Parsley Flour Dumplings Recipe

Simple Parsley Flour Dumplings Recipe

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Ingredients:

Serving

1 1/2 cups flour
1 tbsp dried or 2 tbsp fresh chopped parsley
2 1/4 tsp. baking powder
1/2 tsp. salt
3/4 cup milk

Directions:

Stir together all ingredients but milk in a medium bowl.
Stir in the milk until the mixture is moistened; don't overbeat.
Drop by TBS onto hot liquid in large casserole and simmer, covered, for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.41 Kcal (1568 kJ)
Calories from fat	103.99 Kcal
		% Daily Value*
Total Fat	11.55g	18%
Cholesterol	0.92mg	0%
Sodium	1565.34mg	65%
Potassium	476.54mg	10%
Total Carbs	59.72g	20%
Sugars	2.32g	9%
Dietary Fiber	6.38g	26%
Protein	8.58g	17%
Vitamin C	0.5mg	1%
Iron	3.9mg	21%
Calcium	348.5mg	35%

Amount Per 100 g
Calories	270.09 Kcal (1131 kJ)
Calories from fat	75.01 Kcal
		% Daily Value*
Total Fat	8.33g	18%
Cholesterol	0.66mg	0%
Sodium	1129.19mg	65%
Potassium	343.76mg	10%
Total Carbs	43.08g	20%
Sugars	1.68g	9%
Dietary Fiber	4.6g	26%
Protein	6.19g	17%
Vitamin C	0.4mg	1%
Iron	2.8mg	21%
Calcium	251.4mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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