Directions:
- Layer the berries with the yogurt and cottage cheese.
- Mix the dry ingredients and add to the layered fruit and dairy just before serving.
- Notes:.
- We mix up the dry ingredients and keep them in a cannister.
- Vary this by using other fruits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.19 Kcal (2387 kJ) | ||
| Calories from fat | 205.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.82g | 35% | |
|---|---|---|---|
| Cholesterol | 33.78mg | 11% | |
| Sodium | 563.11mg | 23% | |
| Potassium | 1081.79mg | 23% | |
| Total Carbs | 55.12g | 18% | |
| Sugars | 34.62g | 138% | |
| Dietary Fiber | 18.36g | 73% | |
| Protein | 35.67g | 71% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 3.1mg | 17% | |
| Calcium | 413.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 151.44 Kcal (634 kJ) | ||
| Calories from fat | 54.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 35% | |
|---|---|---|---|
| Cholesterol | 8.97mg | 11% | |
| Sodium | 149.57mg | 23% | |
| Potassium | 287.33mg | 23% | |
| Total Carbs | 14.64g | 18% | |
| Sugars | 9.2g | 138% | |
| Dietary Fiber | 4.88g | 73% | |
| Protein | 9.47g | 71% | |
| Vitamin C | 2.3mg | 14% | |
| Iron | 0.8mg | 17% | |
| Calcium | 109.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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