Directions:
- Combine blueberries,milk,tofu,Splenda and Vanilla in blender and blend until smooth.
- Add ice and blend well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.02 Kcal (402 kJ) | ||
| Calories from fat | 18.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 1% | |
| Sodium | 94.05mg | 4% | |
| Potassium | 249.17mg | 5% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 272.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 45.38 Kcal (190 kJ) | ||
| Calories from fat | 8.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 3% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 1% | |
| Sodium | 44.45mg | 4% | |
| Potassium | 117.77mg | 5% | |
| Total Carbs | 4.77g | 3% | |
| Sugars | 3.14g | 27% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 4.14g | 18% | |
| Vitamin C | 3.2mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 7% | |
| Calcium | 128.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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