Tuna Noodle Casserole Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F.
Mix the cottage cheese, yogurt, onion, garlic powder, Worcestershire sauce, and salt& pepper in a blender and then pour into a large bowl.
Stir in the tuna, noodles, and mushrooms.
Pour all into a greased 8-inch square baking dish.
Sprinkle the cheese on top and bake for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.71 Kcal (853 kJ)
Calories from fat	78.73 Kcal
		% Daily Value*
Total Fat	8.75g	13%
Cholesterol	42.46mg	14%
Sodium	281.57mg	12%
Potassium	186.35mg	4%
Total Carbs	17.54g	6%
Sugars	3.68g	15%
Dietary Fiber	0.67g	3%
Protein	12.78g	26%
Vitamin C	1.1mg	2%
Iron	1mg	5%
Calcium	191.4mg	19%

Amount Per 100 g
Calories	129.46 Kcal (542 kJ)
Calories from fat	50.03 Kcal
		% Daily Value*
Total Fat	5.56g	13%
Cholesterol	26.98mg	14%
Sodium	178.94mg	12%
Potassium	118.43mg	4%
Total Carbs	11.15g	6%
Sugars	2.34g	15%
Dietary Fiber	0.42g	3%
Protein	8.12g	26%
Vitamin C	0.7mg	2%
Iron	0.6mg	5%
Calcium	121.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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