Blueberry Spread Recipe

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Blueberry Spread
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Ingredients:

Directions:

  1. Combine blueberries, 1/2 cup water, and lemon juice in a heavy saucepan.
  2. Bring to a boil; simmer gently for about 8 minutes, stirring frequently.
  3. Meanwhile, soak gelatin in remaining 1/4 cup cold water.
  4. Remove blueberries from heat; add gelatin and sweetener and mix well to dissolve.
  5. Turn into small, hot jars; cover lightly and allow to cool.
  6. Cover tightly and store in refrigerator no longer than two weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.35 Kcal (885 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 46.87mg 2%
Potassium 241.32mg 5%
Total Carbs 45.98g 15%
Sugars 30.08g 120%
Dietary Fiber 5.97g 24%
Protein 9.41g 19%
Vitamin C 33.6mg 56%
Iron 0.1mg 0%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 42.63 Kcal (178 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.45mg 2%
Potassium 48.67mg 5%
Total Carbs 9.27g 15%
Sugars 6.07g 120%
Dietary Fiber 1.2g 24%
Protein 1.9g 19%
Vitamin C 6.8mg 56%
Calcium 16.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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