Directions:
- In a saucepan, bring water, bouillon, sugar and seasonings to a boil.
- Add TVP and turn heat off.
- Let stand for 15 - 20 minutes. Drain any excess liquid.
- Saute soaked, drained TVP in a little oil until lightly browned.
- The TVP Chicken is now ready to be used in any dish in place of cooked chicken.
- Refrigerate unused portions. TVP chicken can be frozen.
- Suggestions: Pot pies, gravies, soups, stews, pita bread sandwiches, a la kings, patties (mix with breadcrumbs), stir-fries, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.28 Kcal (872 kJ) | ||
| Calories from fat | 16.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 252.07mg | 11% | |
| Potassium | 1414.79mg | 30% | |
| Total Carbs | 22.77g | 8% | |
| Sugars | 12g | 48% | |
| Dietary Fiber | 10.67g | 43% | |
| Protein | 27.99g | 56% | |
| Iron | 0.1mg | 0% | |
| Calcium | 152.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 172.53 Kcal (722 kJ) | ||
| Calories from fat | 14.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 3% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 208.8mg | 11% | |
| Potassium | 1171.93mg | 30% | |
| Total Carbs | 18.86g | 8% | |
| Sugars | 9.94g | 48% | |
| Dietary Fiber | 8.83g | 43% | |
| Protein | 23.19g | 56% | |
| Iron | 0.1mg | 0% | |
| Calcium | 126mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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