Directions:
- Using a blender or food processor, blend cottage cheese, yogurt, lemon juice and artificial sweetener until smooth. Can be kept in refrigerator for up to one week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.27 Kcal (805 kJ) | ||
| Calories from fat | 73.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 34.74mg | 12% | |
| Sodium | 601.5mg | 25% | |
| Potassium | 261.35mg | 6% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 7.86g | 31% | |
| Protein | 19.16g | 38% | |
| Vitamin C | 1.6mg | 3% | |
| Calcium | 205mg | 20% | |
| Amount Per 100 g | |||
| Calories | 86.89 Kcal (364 kJ) | ||
| Calories from fat | 33.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 13% | |
|---|---|---|---|
| Cholesterol | 15.7mg | 12% | |
| Sodium | 271.82mg | 25% | |
| Potassium | 118.1mg | 6% | |
| Total Carbs | 3.6g | 3% | |
| Sugars | 3.55g | 31% | |
| Protein | 8.66g | 38% | |
| Vitamin C | 0.7mg | 3% | |
| Calcium | 92.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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