Directions:
- In a medium bowl, blend cottage cheese, plain yogurt, lemon juice and garlic powder. Cover and place in the refrigerator approximately 1 hour, until chilled.
- Stir Cheddar cheese into the cottage cheese mixture. Sprinkle with a layer of dried dill weed. Chill in the refrigerator until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.25 Kcal (1064 kJ) | ||
| Calories from fat | 138.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 24% | |
|---|---|---|---|
| Cholesterol | 55.48mg | 18% | |
| Sodium | 585.81mg | 24% | |
| Potassium | 232.48mg | 5% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 6.51g | 26% | |
| Protein | 20.45g | 41% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 365mg | 36% | |
| Amount Per 100 g | |||
| Calories | 130.29 Kcal (545 kJ) | ||
| Calories from fat | 70.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 24% | |
|---|---|---|---|
| Cholesterol | 28.43mg | 18% | |
| Sodium | 300.21mg | 24% | |
| Potassium | 119.14mg | 5% | |
| Total Carbs | 3.35g | 2% | |
| Sugars | 3.34g | 26% | |
| Protein | 10.48g | 41% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 2% | |
| Calcium | 187mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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