Yogurt and Berries Recipe

Posted by
Rate It!
Yogurt and Berries
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Top yogurt with berries, cereal and nuts. Yum
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.61 Kcal (1292 kJ)
Calories from fat 92.42 Kcal
% Daily Value*
Total Fat 10.27g 16%
Cholesterol 1.69mg 1%
Sodium 102.77mg 4%
Potassium 479.13mg 10%
Total Carbs 46.22g 15%
Sugars 24.13g 97%
Dietary Fiber 7.2g 29%
Protein 8.68g 17%
Vitamin C 54.5mg 91%
Iron 3.2mg 18%
Calcium 232.8mg 23%
Amount Per 100 g
Calories 95.05 Kcal (398 kJ)
Calories from fat 28.46 Kcal
% Daily Value*
Total Fat 3.16g 16%
Cholesterol 0.52mg 1%
Sodium 31.65mg 4%
Potassium 147.57mg 10%
Total Carbs 14.24g 15%
Sugars 7.43g 97%
Dietary Fiber 2.22g 29%
Protein 2.67g 17%
Vitamin C 16.8mg 91%
Iron 1mg 18%
Calcium 71.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top