Directions:
- In a saucepan, bring the water and salt to a boil. Stir in the quick grits and reduce the heat. Cook slowly for 5 minutes. Remove from heat and stir in the garlic cheese until melted. Let sit for 2 to 4 minutes; keep warm.
- In a skillet, heat the butter and oil over medium heat. Saute the shrimp until pink. Stir in diced tomato and cook until tomato is heated through. Remove from heat and salt and pepper to taste.
- Spread the cheese grits on a warm platter. Top with shrimp mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.44 Kcal (1869 kJ) | ||
| Calories from fat | 250.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.82g | 43% | |
|---|---|---|---|
| Cholesterol | 79.08mg | 26% | |
| Sodium | 1524.86mg | 64% | |
| Potassium | 177.6mg | 4% | |
| Total Carbs | 40.01g | 13% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 141.06 Kcal (591 kJ) | ||
| Calories from fat | 79.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 43% | |
|---|---|---|---|
| Cholesterol | 24.99mg | 26% | |
| Sodium | 481.79mg | 64% | |
| Potassium | 56.11mg | 4% | |
| Total Carbs | 12.64g | 13% | |
| Sugars | 0.29g | 4% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 3.5g | 22% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 0.5mg | 9% | |
| Calcium | 23.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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