Directions:
- Combine first 4 ingredients in a large Dutch oven; bring to a boil. Cook, uncovered, 16 minutes. Add corn and sausage; cook 5 minutes. Add shrimp; cook 3 minutes. Using a slotted spoon, remove vegetables, sausage, and shrimp to a serving platter; discard cooking liquid. Sprinkle vegetables, sausage, and shrimp with salt, pepper, and parsley; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.79 Kcal (2411 kJ) | ||
| Calories from fat | 282.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.42g | 48% | |
|---|---|---|---|
| Cholesterol | 102.6mg | 34% | |
| Sodium | 2162.96mg | 90% | |
| Potassium | 764.69mg | 16% | |
| Total Carbs | 54.02g | 18% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 22.48g | 45% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 4.1mg | 23% | |
| Calcium | 135.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 69.83 Kcal (292 kJ) | ||
| Calories from fat | 34.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 48% | |
|---|---|---|---|
| Cholesterol | 12.44mg | 34% | |
| Sodium | 262.3mg | 90% | |
| Potassium | 92.73mg | 16% | |
| Total Carbs | 6.55g | 18% | |
| Sugars | 0.14g | 5% | |
| Dietary Fiber | 0.51g | 17% | |
| Protein | 2.73g | 45% | |
| Vitamin C | 2mg | 28% | |
| Iron | 0.5mg | 23% | |
| Calcium | 16.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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