Directions:
- Boil potatoes in water until tender but do not over cook them. Drain water. (It is up to the individual whether you want to peel the potatoes after they cook or not - i do not usually peel red potatoes).
- Keep potatoes warm.
- Heat 1 tbsp olive oil in pot and saute garlic for about 2 minutes.
- Turn off heat add rosemary, the remainder of olive oil and the 1/2 and 1/2.
- Add potatoes, smashing with potato smasher.
- Add salt and pepper to taste.
- Reheat on low heat if needed.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.27 Kcal (1575 kJ) | ||
| Calories from fat | 127.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 22% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 1% | |
| Sodium | 1843.11mg | 77% | |
| Potassium | 1519.36mg | 32% | |
| Total Carbs | 57.35g | 19% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 30mg | 50% | |
| Iron | 3.4mg | 19% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.26 Kcal (424 kJ) | ||
| Calories from fat | 34.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 22% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 1% | |
| Sodium | 495.99mg | 77% | |
| Potassium | 408.87mg | 32% | |
| Total Carbs | 15.43g | 19% | |
| Sugars | 0.87g | 13% | |
| Dietary Fiber | 1.82g | 27% | |
| Protein | 2.03g | 15% | |
| Vitamin C | 8.1mg | 50% | |
| Iron | 0.9mg | 19% | |
| Calcium | 21.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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