Directions:
- Place the ham, carrots, potatoes and onions in a Dutch oven. Place the bay leaf, thyme, peppercorns, garlic and allspice on a double thickness of cheesecloth; bring up corners of cloth and tie with kitchen string.
- Add to pan. Add water just to cover the ham and vegetables; bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add cabbage; cover and simmer 15-20 minutes longer or until vegetables are tender; drain. Discard spice bag. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.31 Kcal (1643 kJ) | ||
| Calories from fat | 78.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 13% | |
|---|---|---|---|
| Cholesterol | 60.53mg | 20% | |
| Sodium | 1363.17mg | 57% | |
| Potassium | 1544.83mg | 33% | |
| Total Carbs | 56.97g | 19% | |
| Sugars | 13.68g | 55% | |
| Dietary Fiber | 11.68g | 47% | |
| Protein | 25.62g | 51% | |
| Vitamin C | 71mg | 118% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 3.8mg | 21% | |
| Calcium | 117.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 66.64 Kcal (279 kJ) | ||
| Calories from fat | 13.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 13% | |
|---|---|---|---|
| Cholesterol | 10.28mg | 20% | |
| Sodium | 231.56mg | 57% | |
| Potassium | 262.42mg | 33% | |
| Total Carbs | 9.68g | 19% | |
| Sugars | 2.32g | 55% | |
| Dietary Fiber | 1.98g | 47% | |
| Protein | 4.35g | 51% | |
| Vitamin C | 12.1mg | 118% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 0.6mg | 21% | |
| Calcium | 20mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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