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Lowcountry Boil
 
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Prep Time: 14 Minutes
Cook Time: 24 Minutes
Ready In: 38 Minutes
Servings: 4
Ingredients:
9 cups water
1/3 cup old bay seasoning
1 pound small round red potatoes
1 head garlic, separated into cloves and peeled
4 ears fresh yellow corn, halved
1/2 pound reduced-fat smoked sausage, cut into 2-inch pieces
1 pound unpeeled large fresh shrimp
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1/4 cup chopped fresh parsley
Directions:
1. Combine first 4 ingredients in a large Dutch oven; bring to a boil. Cook, uncovered, 16 minutes. Add corn and sausage; cook 5 minutes. Add shrimp; cook 3 minutes. Using a slotted spoon, remove vegetables, sausage, and shrimp to a serving platter; discard cooking liquid. Sprinkle vegetables, sausage, and shrimp with salt, pepper, and parsley; toss well.
By RecipeOfHealth.com